Wednesday CrossFit Class Date Published: November 2nd, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Split Jerk (5-5-5) Build to a 5RM Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 10 T2B 10 Power Snatch 155/105 10 T2B 10 Burpees