Wednesday CrossFit Class | Crooked River Crossfit

Date Published:: November 2nd, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Split Jerk (5-5-5)

Build to a 5RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 T2B

10 Power Snatch 155/105

10 T2B

10 Burpees

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