Wednesday CrossFit Class

Crooked River CrossFit – CrossFit

View Public Whiteboard

Split Jerk (3-3-3-3-3)

Build to a 3RM

Metcon (Time)

for time:

21-15-9

OHS 115/75

6-4-2

Rope Climbs
If you do not have adequate form on overhead squats or you cannot get proper depth, scale to front squats.