Wednesday CrossFit Class

Date Published:: October 19th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Split Jerk (3-3-3-3-3)

Build to a 3RM

Metcon (Time)

for time:

21-15-9

OHS 115/75

6-4-2

Rope Climbs
If you do not have adequate form on overhead squats or you cannot get proper depth, scale to front squats.

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Mayfield’s Premier Fitness Facility

Wednesday CrossFit Class

Crooked River CrossFit – CrossFit

Split Jerk (3-3-3-3-3)

Metcon (Time)

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