Wednesday CrossFit Class | Crooked River Crossfit

Date Published:: September 7th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Power Clean (8×4)

Every 1:30.

80% of 90% of 1RM

Try to go Touch and Go as much as possible.

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Wall balls 20/14

1 Rope Climb

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