Wednesday CrossFit Class Date Published: September 7th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Power Clean (8×4) Every 1:30. 80% of 90% of 1RM Try to go Touch and Go as much as possible. Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 10 Wall balls 20/14 1 Rope Climb