Wednesday CrossFit Class Date Published: August 31st, 2016 Date Modified: July 14th, 2017 3:15 pm Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (8×4) Every 1:30 at 80% of 90% of 1RM. Add 5lbs from last time you completed 8×4 Metcon (Time) 4 Rounds for time 200m run 16 C2B Pullups Rx+ 8 bar muscle ups
