Crooked River CrossFit – CrossFit

View Public Whiteboard

Deadlift (8×4)

Every 1:30 at 80% of 90% of 1RM. Add 5lbs from last time you completed 8×4

Metcon (Time)

4 Rounds for time

200m run

16 C2B Pullups

Rx+ 8 bar muscle ups