Wednesday CrossFit Class | Crooked River Crossfit

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Date Published:: August 31st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Deadlift (8×4)

Every 1:30 at 80% of 90% of 1RM. Add 5lbs from last time you completed 8×4

Metcon (Time)

4 Rounds for time

200m run

16 C2B Pullups

Rx+ 8 bar muscle ups

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