Wednesday CF class | Crooked River Crossfit

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Date Published:: March 15th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20 Min EMOM

odd: 2 Rope climb (buy in)

Amrap Burpee Box jumps

Even: Rest
*Scale to 1 rope climb if needed

ROMWOD

Perform the ROMWOD in workout room 1

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