Wednesday CF class Date Published: March 15th, 2017 Date Modified: July 14th, 2017 3:15 pm Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 20 Min EMOM odd: 2 Rope climb (buy in) Amrap Burpee Box jumps Even: Rest*Scale to 1 rope climb if needed ROMWOD Perform the ROMWOD in workout room 1
