Wednesday CF class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: March 15th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

20 Min EMOM

odd: 2 Rope climb (buy in)

Amrap Burpee Box jumps

Even: Rest
*Scale to 1 rope climb if needed

ROMWOD

Perform the ROMWOD in workout room 1

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.