Wednesday CF Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: October 26th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Split Jerk

Metcon (AMRAP – Reps)

15 Min Amrap

100 Dubs

80 Sit ups

60 KB swings 35/26

40 Pull ups

20 Burpee Box jumps 24/20

Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.