Wednesday CF Class | Crooked River Crossfit

Date Published:: October 26th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Split Jerk

Metcon (AMRAP – Reps)

15 Min Amrap

100 Dubs

80 Sit ups

60 KB swings 35/26

40 Pull ups

20 Burpee Box jumps 24/20

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