Wednesday CF Class Date Published: October 26th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Split Jerk Metcon (AMRAP – Reps) 15 Min Amrap 100 Dubs 80 Sit ups 60 KB swings 35/26 40 Pull ups 20 Burpee Box jumps 24/20