Wednesday CF Class Date Published: February 15th, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 10-1 Hang Power Snatch 115/75 Box Jumps 24/20 Deadlift (7X5) Every 1:45 Perform 5 Deadlifts @ 75% of 90% of your 1rm