Wednesday CF Class | Crooked River Crossfit

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Date Published:: February 15th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (Time)

For Time:

10-1

Hang Power Snatch 115/75

Box Jumps 24/20

Deadlift (7X5)

Every 1:45 Perform 5 Deadlifts @ 75% of 90% of your 1rm

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