Wednesday CF class Date Published: February 1st, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 3 rounds :90 Max cals bike :90 rest :90 Max ring dips 3 Strict Press + 3 Push Press + 3 Push Jerks (1-1-1-1-1)