Wednesday CF class | Crooked River Crossfit

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Date Published:: February 1st, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

3 rounds

:90 Max cals bike

:90 rest

:90 Max ring dips

3 Strict Press + 3 Push Press + 3 Push Jerks (1-1-1-1-1)

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