Wednesday CF Class | Crooked River Crossfit

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Date Published:: December 21st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Bench Press (5-5-5)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

18 Cals Air bike

9 Handstand push ups

3 rope climbs

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