Wednesday CF Class Date Published: December 21st, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard 100 Burpee Challenge (Time) 100 Burpees Bench Press (5-5-5) Metcon (AMRAP – Rounds and Reps) 12min AMRAP 18 Cals Air bike 9 Handstand push ups 3 rope climbs