Wednesday CF Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: December 21st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Bench Press (5-5-5)

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

18 Cals Air bike

9 Handstand push ups

3 rope climbs

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.