Wednesday CF Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: November 23rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Squat Snatch (5-5-5)

Reset after each rep

Metcon (AMRAP – Reps)

20 min AMRAP

5 Rope climb

25 Cal air bike

5 Wall Climbs

25 Cal Row

Name*
First Last
Phone*
Email*
Questions/Comments*
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Phone
This field is for validation purposes and should be left unchanged.