Wednesday CF Class | Crooked River Crossfit

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Date Published:: November 23rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Squat Snatch (5-5-5)

Reset after each rep

Metcon (AMRAP – Reps)

20 min AMRAP

5 Rope climb

25 Cal air bike

5 Wall Climbs

25 Cal Row

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