Wednesday CF class | Crooked River Crossfit

Date Published:: March 29th, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Power Clean (3-3-3)

Front Squat (3-3-3)

Metcon (Time)

3 RFT:

21/15 Calorie Bike

15 Pull-ups

9 Burpees

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