Wednesday CF class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: March 29th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Power Clean (3-3-3)

Front Squat (3-3-3)

Metcon (Time)

3 RFT:

21/15 Calorie Bike

15 Pull-ups

9 Burpees

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.