Crooked River CrossFit – CrossFit
Power Snatch+Hang Squat Snatch+Overhead Squat (1-1-1-1-1)
Work form! Then build in weight!
Metcon (Time)
Rx
12-9-6
Squat Snatches 135/95
HSPU
Rx+
12-9-6
Squat Snatches 165/115
*Deficit HSPU(4in deficit)
*Deficit hspu standard will be a handstand push-up puzzle piece mat with 1 45# plate under each hand on top of the mat.