Crooked River CrossFit – CrossFit
Deadlift (10×3)
Every 1:15 at 85% of 90% of 1RM
Metcon (AMRAP – Reps)
Alternating Tabata (8 Rds of :20s/:10s):
Front Squats (115/80)
TTB
20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 8 sets.