Crooked River CrossFit – CrossFit

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Deadlift (10×3)

Every 1:15 at 85% of 90% of 1RM

Metcon (AMRAP – Reps)

Alternating Tabata (8 Rds of :20s/:10s):

Front Squats (115/80)

TTB

20 seconds of Front Squats, followed by a 10 second break

Followed by 20 seconds of TTB, with another 10 second break.

Repeat this process for a total of 8 sets.