Wednesday 2/22/17 | Crooked River Crossfit

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Date Published:: February 22nd, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (Time)

600m run

30 Squat Snatches 135/95

600m run

Deadlift (8×4)

Every 1:30.

80% of 90% of 1RM

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