Wednesday 12-28-16 Date Published: December 28th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard 100 Burpee Challenge (Time) 100 Burpees Bench Press (3-3-3-3-3) Build to a 3RM Metcon (Time) 7 Rounds 7 Clean and Jerks 135/95 7 Ring Dips