Wednesday 12-28-16 | Crooked River Crossfit

Date Published:: December 28th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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100 Burpee Challenge (Time)

100 Burpees

Bench Press (3-3-3-3-3)

Build to a 3RM

Metcon (Time)

7 Rounds

7 Clean and Jerks 135/95

7 Ring Dips

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