Wednesday 07/12/2017 | Crooked River Crossfit

Date Published:: July 12th, 2017

Date Modified:: July 14th, 2017 3:19 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Shoulder Press (5-5-5RM)

Metcon (Time)

800m run

40-30

Box Jumps

Pushups

400m run

20-10

Box Jumps

Pushups

200m run

**32-24-16-8 Pushups for the Ladies

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