Wednesday 07/12/2017 Date Published: July 12th, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Shoulder Press (5-5-5RM) Metcon (Time) 800m run 40-30 Box Jumps Pushups 400m run 20-10 Box Jumps Pushups 200m run **32-24-16-8 Pushups for the Ladies