Crooked River CrossFit – CrossFit
Shoulder Press (3-3-3-3-3RM)
– Add 5lbs from 2 weeks ago.
– Ascending in weight, building to a 3RM.
– 1 set every 2 minutes.
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 Box Jumps 30/24
7 HSPU
Rx+
40/30
Deficit HSPU(45# plates)
Rest 3 minutes
Then Complete
Metcon (AMRAP – Reps)
7 minute AMRAP
Situps
*5 T2B EMOM
Score is total reps
