Wednesday 06/28/2017 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: June 28th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3RM)

– Add 5lbs from 2 weeks ago.

– Ascending in weight, building to a 3RM.

– 1 set every 2 minutes.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 Box Jumps 30/24

7 HSPU

Rx+

40/30

Deficit HSPU(45# plates)
Rest 3 minutes

Then Complete

Metcon (AMRAP – Reps)

7 minute AMRAP

Situps

*5 T2B EMOM
Score is total reps

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.

uxicached