Wednesday 02/08/2017 | Crooked River Crossfit

Date Published:: February 8th, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (Time)

5 Rounds for time:

10 Clean and Jerks 135/95

50 double unders

Deadlift (6×6)

6 reps every 2min @70% 0f 90% of your 1RM

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