Wednesday 02/08/2017 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: February 8th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

5 Rounds for time:

10 Clean and Jerks 135/95

50 double unders

Deadlift (6×6)

6 reps every 2min @70% 0f 90% of your 1RM

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.