Wednesday 02/08/2017 Date Published: February 8th, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds for time: 10 Clean and Jerks 135/95 50 double unders Deadlift (6×6) 6 reps every 2min @70% 0f 90% of your 1RM