Crooked River CrossFit – CrossFit
Metcon (AMRAP – Reps)
7 min AMRAP
21 thrusters 95/65
then
AMRAP of Bar Facing Burpees
rest exactly 2 minutes
then
1 set max unbroken OHS 95/65
*score is total reps of everything
Metcon (5 Rounds for weight)
Deadlift
10-8-6-4-2
*Score each Round