Wednesday 01/25/2017

Date Published:
Categories:

Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

7 min AMRAP

21 thrusters 95/65

then

AMRAP of Bar Facing Burpees

rest exactly 2 minutes

then

1 set max unbroken OHS 95/65

*score is total reps of everything

Metcon (5 Rounds for weight)

Deadlift

10-8-6-4-2

*Score each Round