Wed CF class | Crooked River Crossfit

Date Published:: October 12th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Split Jerk

Metcon (AMRAP – Reps)

3 min Amrap

Squat snatch 135/95

1min Rest

3 min Amrap

Power Snatch 115/75

1 min rest

3 min amrap

OHS 95/65

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