Crooked River CrossFit – CrossFit
(Time)
“300”
25 Pull ups
50 Deadlifts 135/95
50 Push ups
50 box jump 24/20
50 Floor Wipes (25 side)
50 DB clean+Press 35/25 (25 side)
25 Pull ups
-ONLY 1 Barbell can be used
-Floor wippers- barbell can rest on 35# plates