Tuesday June 21, 2016 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: June 21st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Power Clean (5 reps EMOM x 10)

~50% of 1RM

Metcon (Time)

5 Rounds for time:

20 Burpees

20 KB Swings 53/35

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Phone
This field is for validation purposes and should be left unchanged.