Tuesday June 21, 2016 | Crooked River Crossfit

Date Published:: June 21st, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Power Clean (5 reps EMOM x 10)

~50% of 1RM

Metcon (Time)

5 Rounds for time:

20 Burpees

20 KB Swings 53/35

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