Tuesday June 14, 2016 Date Published: June 14th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Build to a 3RM Metcon (Time) For time: Run, 400 m 21 Pull-ups Run, 400 m 15 Chest-to-bar Pull-ups Run, 400 m 9 Bar Muscle Ups