Tuesday June 14, 2016 | Crooked River Crossfit

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Date Published:: June 14th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Build to a 3RM

Metcon (Time)

For time:

Run, 400 m

21 Pull-ups

Run, 400 m

15 Chest-to-bar Pull-ups

Run, 400 m

9 Bar Muscle Ups

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