Tuesday June 14, 2016 | Crooked River Crossfit

Date Published:: June 14th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Build to a 3RM

Metcon (Time)

For time:

Run, 400 m

21 Pull-ups

Run, 400 m

15 Chest-to-bar Pull-ups

Run, 400 m

9 Bar Muscle Ups

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Email
Name
This field is for validation purposes and should be left unchanged.

uxicached