Tuesday July 5, 2016 | Crooked River Crossfit

Date Published:: July 5th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Back Squat (Build to a 1 Rep Max)

Metcon (AMRAP – Reps)

7 min AMRAP

3-6-9-12…

Front Squat 115/75

Chest to Bar Pull-up

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