Tuesday July 5, 2016 Date Published: July 5th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Back Squat (Build to a 1 Rep Max) Metcon (AMRAP – Reps) 7 min AMRAP 3-6-9-12… Front Squat 115/75 Chest to Bar Pull-up