Tuesday July 5, 2016 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 5th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Back Squat (Build to a 1 Rep Max)

Metcon (AMRAP – Reps)

7 min AMRAP

3-6-9-12…

Front Squat 115/75

Chest to Bar Pull-up

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.