Tuesday July 19, 2016

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Crooked River CrossFit – CrossFit

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Power Clean (6×6)

Every 2 minutes on the 2 minutes @ 70% of 90% of 1RM

Metcon (AMRAP – Reps)

15min AMRAP

1-2-3-4-5-6-7..

Clean and Jerk

1 Round of “cindy” after each set

(5 Pullups

10 Push Ups

15 Air Squats)

Rx+ 155/105

Rx 115/95