Crooked River CrossFit – CrossFit
Power Clean (6×6)
Every 2 minutes on the 2 minutes @ 70% of 90% of 1RM
Metcon (AMRAP – Reps)
15min AMRAP
1-2-3-4-5-6-7..
Clean and Jerk
1 Round of “cindy” after each set
(5 Pullups
10 Push Ups
15 Air Squats)
Rx+ 155/105
Rx 115/95