Tuesday July 19, 2016

Date Published:
Date Modified:
Categories:

Crooked River CrossFit – CrossFit

View Public Whiteboard

Power Clean (6×6)

Every 2 minutes on the 2 minutes @ 70% of 90% of 1RM

Metcon (AMRAP – Reps)

15min AMRAP

1-2-3-4-5-6-7..

Clean and Jerk

1 Round of “cindy” after each set

(5 Pullups

10 Push Ups

15 Air Squats)

Rx+ 155/105

Rx 115/95