Tuesday CrossFit Class

Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

With a running clock:

…at the 0:00

AMRAP 5

10 TTB

15 cal row

…at the 10:00

AMRAP 5

15 KBS, 53/35

10 cal row

…at the 20:00

AMRAP 5

10 Thrusters, 95/65

15 cal row