Crooked River CrossFit – CrossFit

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Deadlift (7×5)

5 reps every 1:45 min @75% of 90% of your 1RM. Add 5lbs from the last time you did 7×5.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 of:

45 Double Unders

15 Box Jump Overs, 24/20

15 KB Goblet Squats, 53/35