Crooked River CrossFit – CrossFit
Deadlift (7×5)
5 reps every 1:45 min @75% of 90% of your 1RM. Add 5lbs from the last time you did 7×5.
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 of:
45 Double Unders
15 Box Jump Overs, 24/20
15 KB Goblet Squats, 53/35