Tuesday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: August 23rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Deadlift (7×5)

5 reps every 1:45 min @75% of 90% of your 1RM. Add 5lbs from the last time you did 7×5.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 of:

45 Double Unders

15 Box Jump Overs, 24/20

15 KB Goblet Squats, 53/35

Name*
First Last
Phone*
Email*
Questions/Comments*
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.