Crooked River CrossFit – CrossFit
Power Clean (8×4)
Every 1:30.
80% of 90% of 1RM
Try to go Touch and Go as much as possible.
Metcon (Time)
21 Hang Power Clean
21 Lateral Burpees over Bar 100 DU
15 HPC
15 Lateral Burpees over Bar 75 DU
9 HPC
9 Lateral Burpees over Bar 50 DU
135/95