Crooked River CrossFit – CrossFit

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Power Clean (8×4)

Every 1:30.

80% of 90% of 1RM

Try to go Touch and Go as much as possible.

Metcon (Time)

21 Hang Power Clean

21 Lateral Burpees over Bar 100 DU

15 HPC

15 Lateral Burpees over Bar 75 DU

9 HPC

9 Lateral Burpees over Bar 50 DU

135/95