Tuesday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: August 2nd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Power Clean (8×4)

Every 1:30.

80% of 90% of 1RM

Try to go Touch and Go as much as possible.

Metcon (Time)

21 Hang Power Clean

21 Lateral Burpees over Bar 100 DU

15 HPC

15 Lateral Burpees over Bar 75 DU

9 HPC

9 Lateral Burpees over Bar 50 DU

135/95

Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Email
This field is for validation purposes and should be left unchanged.