Tuesday CrossFit Class Date Published: July 26th, 2016 Date Modified: July 14th, 2017 3:15 pm Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Power Clean (7×5) Every 1:45. 75% of 90% of 1RM Try to go Touch and Go as much as possible. Metcon (Time) 3 rounds for time 2 rope climbs 60 double unders 2 rope climbs 15 ring dips
