Tuesday CrossFit Class | Crooked River Crossfit

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Date Published:: July 26th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Power Clean (7×5)

Every 1:45.

75% of 90% of 1RM

Try to go Touch and Go as much as possible.

Metcon (Time)

3 rounds for time

2 rope climbs

60 double unders

2 rope climbs

15 ring dips

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