Crooked River CrossFit – CrossFit

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Metcon (3 Rounds for time)

3 Rounds

Run 600m(crc run)

rest 3 minutes

Metcon (Time)

RX

5 rounds for time:

10 Box Jumps 30/24

10 C2B

RX+

5 rounds for time:

5 Box Jumps 40/30

5 Muscle Ups

Metcon