Tuesday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 3rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (3 Rounds for time)

3 Rounds

Run 600m(crc run)

rest 3 minutes

Metcon (Time)

RX

5 rounds for time:

10 Box Jumps 30/24

10 C2B

RX+

5 rounds for time:

5 Box Jumps 40/30

5 Muscle Ups

Metcon

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Phone
This field is for validation purposes and should be left unchanged.