Tuesday CrossFit Class Date Published: May 3rd, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for time) 3 Rounds Run 600m(crc run) rest 3 minutes Metcon (Time) RX 5 rounds for time: 10 Box Jumps 30/24 10 C2B RX+ 5 rounds for time: 5 Box Jumps 40/30 5 Muscle Ups Metcon