Crooked River CrossFit – CrossFit

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Back Squat (5-5-5)

add 5lbs to previous 5RM

Metcon (AMRAP – Reps)

6 min AMRAP

30 Pullups

50 Wall Balls 20/14

Max Reps of Handstand Pushups

*score is total reps
Rest 5 minutes

Metcon (AMRAP – Reps)

6 minute AMRAP

300 Double Unders

AMRAP of Situps