Crooked River CrossFit – CrossFit
Back Squat (5-5-5)
add 5lbs to previous 5RM
Metcon (AMRAP – Reps)
6 min AMRAP
30 Pullups
50 Wall Balls 20/14
Max Reps of Handstand Pushups
*score is total reps
Rest 5 minutes
Metcon (AMRAP – Reps)
6 minute AMRAP
300 Double Unders
AMRAP of Situps