Tuesday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 31st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Back Squat (5-5-5)

add 5lbs to previous 5RM

Metcon (AMRAP – Reps)

6 min AMRAP

30 Pullups

50 Wall Balls 20/14

Max Reps of Handstand Pushups

*score is total reps
Rest 5 minutes

Metcon (AMRAP – Reps)

6 minute AMRAP

300 Double Unders

AMRAP of Situps

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.