Tuesday CrossFit Class Date Published: May 24th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Weighted Strict Ring Dip (5-5-5) Build to a 5RM Metcon (Time) 3 rounds for time of: Run, 600 m 25 Kettlebell Swings, 53/35 lbs 15 Pull-ups
