Tuesday CrossFit Class | Crooked River Crossfit

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Date Published:: May 24th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Weighted Strict Ring Dip (5-5-5)

Build to a 5RM

Metcon (Time)

3 rounds for time of:

Run, 600 m

25 Kettlebell Swings, 53/35 lbs

15 Pull-ups

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