Crooked River CrossFit – CrossFit

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Overhead Squat (Build to a 1RM)

Metcon (Time)

For time:

50 Row Calories

40 Front Squats, 135/95 lbs

30 Toes-to-bars

20 Push Jerks, 135/95 lbs

10 Bar Muscle-ups

Rx+ Bar Muscle Ups

Rx 115/75, 20 C2B Pullups