Tuesday CrossFit Class | Crooked River Crossfit

Date Published:: July 18th, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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400m Run (Time)

Max Effort 400m Run

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP – Rounds and Reps)

14 min Amrap

7 HSPU

14 T2B

21 Dubs

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