Tuesday CrossFit Class Date Published: July 18th, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard 400m Run (Time) Max Effort 400m Run 500m Row (Time) Max Effort 500m Row Metcon (AMRAP – Rounds and Reps) 14 min Amrap 7 HSPU 14 T2B 21 Dubs