Crooked River CrossFit – CrossFit
Metcon (Time)
For Time
100/80 Cal Row
5 Rope climbs
100/80 Cal bike
5 Rope Climbs
Gymnastics
Advanced
3 rounds
Hand Stand walk 30′
30 Sec L Sits
10 ring dips
Intermediate
3 rounds
1 min Hand stand hold
20 sec L sits
10 banded ring dips
Beginner
3 rounds
2 Wall climbs
10 Sec L sits
10 stationary dips