Crooked River CrossFit – CrossFit

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Metcon (5 Rounds for reps)

Amrap 5

Rope Climbs

-rest 1 min

Amrap 4

Burpees

-rest 1 min

Amrap 3

Ring Dips

-rest 1 min

Amrap 2

Wall Climbs

-rest 1 min

Amrap 1

bike Cals