Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

12 min AMRAP

5-10-15-20-25-30..

T2B

15-30-45-60-75-90..

Double Unders

Metcon (5 Rounds for weight)

Bench press

10-8-6-4-2

Total weight is your score