Tuesday CrossFit Class | Crooked River Crossfit

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Date Published:: November 29th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (4 Rounds for reps)

3 min AMRAP

24 Burpees to a 6″ Target

24 Toes to Bar

Max Calorie Bike

Rest 3:00

3 min AMRAP

21 Burpees to a 6″ Target

21 Toes to Bar

Max Calorie Bike

Rest 3:00

3 min AMRAP

18 Burpees to a 6″ Target

18 Toes to Bar

Max Calorie Bike

Rest 3:00

3 min AMRAP

15 Burpees to a 6″ Target

15 Toes to Bar

Max Calorie Bike
Score each round as total reps of burpees, t2b, and calories

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