Crooked River CrossFit – CrossFit
Metcon (4 Rounds for reps)
3 min AMRAP
24 Burpees to a 6″ Target
24 Toes to Bar
Max Calorie Bike
Rest 3:00
3 min AMRAP
21 Burpees to a 6″ Target
21 Toes to Bar
Max Calorie Bike
Rest 3:00
3 min AMRAP
18 Burpees to a 6″ Target
18 Toes to Bar
Max Calorie Bike
Rest 3:00
3 min AMRAP
15 Burpees to a 6″ Target
15 Toes to Bar
Max Calorie Bike
Score each round as total reps of burpees, t2b, and calories