Tuesday CrossFit Class | Crooked River Crossfit

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Date Published:: November 1st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Pull-ups (1 set max reps)

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP

5 Power Cleans 185/125

10 KB Swings 53/35

50 Double Unders

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