Tuesday CrossFit Class Date Published: October 18th, 2016 Date Modified: July 14th, 2017 3:15 pm Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) “Pickard” 800m run then 8 Rounds 16 Push-Ups 10 Squat Cleans 95/65 16 Pullups 10 Deadlifts 95/65 16 Double Unders 10 KB Swings 53/35 then 800m run 35 minute time cap
