Tuesday CrossFit Class

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Date Published:: October 18th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Metcon (Time)

“Pickard”

800m run

then

8 Rounds

16 Push-Ups

10 Squat Cleans 95/65

16 Pullups

10 Deadlifts 95/65

16 Double Unders

10 KB Swings 53/35

then

800m run

35 minute time cap

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Mayfield’s Premier Fitness Facility

Tuesday CrossFit Class

Crooked River CrossFit – CrossFit

Metcon (Time)

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