Tuesday CrossFit Class

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

“Pickard”

800m run

then

8 Rounds

16 Push-Ups

10 Squat Cleans 95/65

16 Pullups

10 Deadlifts 95/65

16 Double Unders

10 KB Swings 53/35

then

800m run

35 minute time cap