Crooked River CrossFit – CrossFit

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Metcon (Time)

“Pickard”

800m run

then

8 Rounds

16 Push-Ups

10 Squat Cleans 95/65

16 Pullups

10 Deadlifts 95/65

16 Double Unders

10 KB Swings 53/35

then

800m run

35 minute time cap