Tuesday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: October 4th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Weighted Strict Ring Dip (5-5-5)

build to a heavy set of 5 then stay there for 2 more sets

Weighted Pull-ups (5-5-5)

build to a heavy set of 5 then stay there for 2 more sets

Metcon (AMRAP – Reps)

15 min AMRAP

800m run

40 Toes to Bar

40 Cal Row

AMRAP Ring Muscle Ups
Scale to Muscle up Progression

Name*
First Last
Phone*
Email*
Questions/Comments*
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Phone
This field is for validation purposes and should be left unchanged.