Crooked River CrossFit – CrossFit
Deadlift (10×3)
Every 1:15 at 85% of 90% of 1RM. Add 5lbs from last time you did 10×3.
Metcon (Time)
“Twister”
3 RFT:
10 Power Snatch, 95/65
10 Lateral Burpee
2 RFT
15 Power Snatch, 115/80
15 Lateral Burpees
1 RFT
30 Power Snatch, 135/95
30 Lateral Burpees