Crooked River CrossFit – CrossFit

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Deadlift (10×3)

Every 1:15 at 85% of 90% of 1RM. Add 5lbs from last time you did 10×3.

Metcon (Time)

“Twister”

3 RFT:

10 Power Snatch, 95/65

10 Lateral Burpee

2 RFT

15 Power Snatch, 115/80

15 Lateral Burpees

1 RFT

30 Power Snatch, 135/95

30 Lateral Burpees