Tuesday CF WOD | Crooked River Crossfit

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Date Published:: October 25th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (5 Rounds for time)

Parrolette Holds
Scale to knees above hips off boxes

Metcon (Time)

For time

10-1

Deadlift 185/115

HR Push ups

* 1 rope climb between each round

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