Tuesday CF WOD Date Published: October 25th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Parrolette HoldsScale to knees above hips off boxes Metcon (Time) For time 10-1 Deadlift 185/115 HR Push ups * 1 rope climb between each round