Tuesday CF WOD | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: October 25th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (5 Rounds for time)

Parrolette Holds
Scale to knees above hips off boxes

Metcon (Time)

For time

10-1

Deadlift 185/115

HR Push ups

* 1 rope climb between each round

Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Name
This field is for validation purposes and should be left unchanged.