Crooked River CrossFit – CrossFit

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100 Burpee Challenge (Time)

100 Burpees

Triplet Pyramid (Time)

100 DU
90 Sit Up
80 KB Swings 53/35
70 DU
60 Sit up
50 KB Swings 53/35
40 DU
30 Sit up
20 KB Swings 53/35