Tuesday CF Class Date Published: November 22nd, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Bench Press (5-5-5) Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click here