Tuesday CF Class

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Date Published:: November 22nd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

Bench Press (5-5-5)

Donny (Time)

21-15-9-9-15-21

Deadlift, 225#

Burpee
In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here

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Mayfield’s Premier Fitness Facility

Tuesday CF Class

Crooked River CrossFit – CrossFit

Bench Press (5-5-5)

Donny (Time)

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