Tuesday CF class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: November 8th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Split Jerk (3-3-3-3-3)

Metcon (AMRAP – Reps)

Tabata:

Burpees

C2B

Box Jumps

TTB

*8 rounds at each station

Score is total number of reps

Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Phone
This field is for validation purposes and should be left unchanged.