Tuesday CF class | Crooked River Crossfit

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Date Published:: November 8th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Split Jerk (3-3-3-3-3)

Metcon (AMRAP – Reps)

Tabata:

Burpees

C2B

Box Jumps

TTB

*8 rounds at each station

Score is total number of reps

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