Tuesday CF class | Crooked River Crossfit

Date Published:: July 12th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

EMOM work

10 min EMOM

1,2 or 3 reps on the Min

Muscle up (Rings)

or

Strict Ring Dip

or

Strict ring push ups x2

Metcon (AMRAP – Rounds and Reps)

9 min Amrap

9 Toes to Bar

9 Box Jumps 30/24

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Email
Name
This field is for validation purposes and should be left unchanged.

uxicached