Crooked River CrossFit – CrossFit

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EMOM work

10 min EMOM

1,2 or 3 reps on the Min

Muscle up (Rings)

or

Strict Ring Dip

or

Strict ring push ups x2

Metcon (AMRAP – Rounds and Reps)

9 min Amrap

9 Toes to Bar

9 Box Jumps 30/24