Tuesday CF class Date Published: July 12th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard EMOM work 10 min EMOM 1,2 or 3 reps on the Min Muscle up (Rings) or Strict Ring Dip or Strict ring push ups x2 Metcon (AMRAP – Rounds and Reps) 9 min Amrap 9 Toes to Bar 9 Box Jumps 30/24