Crooked River CrossFit – CrossFit
Power Clean (3-3-3)
80-85% should be 5 lbs heavier then 2 weeks ago.
Front Squat (3-3-3)
80-85% should be 5 lbs heavier then 2 weeks ago.
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
40 Air Squats
25/20 Calorie Bike
10 Push Press (135/95#)