Tuesday CF class | Crooked River Crossfit

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Date Published:: April 11th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Power Clean (3-3-3)

80-85% should be 5 lbs heavier then 2 weeks ago.

Front Squat (3-3-3)

80-85% should be 5 lbs heavier then 2 weeks ago.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

40 Air Squats

25/20 Calorie Bike

10 Push Press (135/95#)

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