Crooked River CrossFit – CrossFit

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Power Clean (3-3-3)

80-85% should be 5 lbs heavier then 2 weeks ago.

Front Squat (3-3-3)

80-85% should be 5 lbs heavier then 2 weeks ago.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

40 Air Squats

25/20 Calorie Bike

10 Push Press (135/95#)