Crooked River CrossFit – CrossFit
Deadlift (Build to a heavy single)
This is not technically a max out attempt. This is more to feel some heavy single reps. If it feels good and your form is good go for it! If not don’t stress over it because we will do a true max in 4-5 weeks!
4 Rounds for time:
30 Double Unders
15 Knees to Elbows
20 Double Unders
10 Knees to Elbows