Crooked River CrossFit – CrossFit

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Deadlift (Build to a heavy single)

This is not technically a max out attempt. This is more to feel some heavy single reps. If it feels good and your form is good go for it! If not don’t stress over it because we will do a true max in 4-5 weeks!

Metcon (Time)

4 Rounds for time:

400m Run

30 Double Unders

15 Knees to Elbows

20 Double Unders

10 Knees to Elbows