Tuesday August 16, 2016

Crooked River CrossFit – CrossFit

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Deadlift (6×6)

6 reps every 2 min @70% of 90% of your 1RM. Add 5lbs from the last time you did 6×6.

Metcon (Time)

3 Rounds:

60 DU

200m run

15 Deadlifts

Rx (205/135)

Rx+(245/165)