Tuesday August 16, 2016 Date Published: August 16th, 2016 Date Modified: July 14th, 2017 3:15 pm Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (6×6) 6 reps every 2 min @70% of 90% of your 1RM. Add 5lbs from the last time you did 6×6. Metcon (Time) 3 Rounds: 60 DU 200m run 15 Deadlifts Rx (205/135) Rx+(245/165)
